star wars - How is Force Lightning possible?

I don't understand how a Sith's Force Lightning can be possible.

I understand that the other Force abilities such as Force Choke, Force Push, and telekinesis are possible through influencing the midi-chlorians on and around the object you are trying to manipulate. But how is it that the Sith can manipulate static electricity and channel it through their hand and aim it at a target? It doesn't seem to be related to any other Force ability. Can the Sith control energy? And if so why not just shoot fire or super heated plasma out of your hand? It seems like those would be harder to defend against and still be just as effective as Lightning.

Both canon and EU/Legends answers are acceptable for this.

Answer

I understand that the other Force abilities such as Force Choke, Force Push, and telekinesis are possible through influencing the midi chlorians on and around the object you are trying to manipulate.

This is not really true. The canon explanation for what midi-chlorians actually do is:

Midi-chlorians are a microscopic lifeform that reside within all living cells and communicates with the Force...Without the midi-chlorians, life could not exist, and we would have no knowledge of the Force. They continually speak to you, telling you the will of the Force.

_{Qui-Gon Jinn, Star Wars: Episode I The Phantom Menace}

The Legends novel Darth Plagueis also provides a nice explanation of what midi-chlorians do:

A common misconception held that midi-chlorians were Force-carrying particles, when in fact they functioned more as translators, interlocutors of the will of the Force.

_{Darth Plagueis, p. 17}

The Force itself, however, is an energy field:

The Force is what gives a Jedi his power. It's an energy field created by all living things. It surrounds us and penetrates us; it binds the galaxy together.

_{Obi-Wan Kenobi, Star Wars: Episode IV A New Hope}

The Force is created by living things but it is an energy field which can affect inanimate objects. This is how Force-sensitive individuals are able to exert a force on non-living objects (such as when Luke pulled his lightsaber to himself in the wampa cave, Darth Vader pulled Han Solo's blaster out of his hand, etc.). The midi-chlorians themselves don't exert any force -- they simply "translate" the will of the Force to an individual so that the individual can call on the Force to exert a physical force.

As an energy field, the Force can perform work. For abilities like telekinesis, Force users perform mechanical work on objects (whether living or not). For Force Lightning, Sith perform electrical work -- they move electric charges, which creates the electric current that is visible as lightning.